Online Therapy for Anxiety — Evidence-Based Help
What Anxiety Really Feels Like?
Anxiety is one of the most common — and most misunderstood — mental health experiences. It's not just "being stressed" or "overthinking." For many adults, anxiety is a persistent pattern that affects sleep, relationships, work performance, and physical health.
You might be dealing with anxiety if you regularly experience:
- Racing thoughts or an inability to "turn your brain off"
- Physical symptoms like chest tightness, rapid heartbeat, or shortness of breath
- Avoidance of situations, people, or responsibilities that feel overwhelming
- Perfectionism, people-pleasing, or chronic overcommitment
- Irritability, restlessness, or difficulty concentrating
- Fear of judgment, failure, or losing control
- Panic attacks or sudden waves of intense fear
Anxiety often co-occurs with depression, substance use, or trauma — which is why getting the right kind of clinical support matters.
A Personalized, Evidence-Based Approach to Anxiety Treatment
There is no one-size-fits-all solution to anxiety — and I don't treat it that way. My approach draws from the most well-researched, effective modalities available and adapts them to who you are and what you're carrying.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most extensively researched treatments for anxiety. We'll work together to identify the thought patterns that fuel your anxiety, challenge the beliefs that keep you stuck, and build practical coping strategies you can use in real life — not just in session.
Dialectical Behavior Therapy (DBT)
DBT is especially effective when anxiety feels emotionally overwhelming or leads to impulsive decisions. It builds four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness-Based Strategies
Anxiety pulls you into the future — into what might go wrong, what you should have said, what's coming next. Mindfulness-based techniques help you return to the present moment and break the cycle of rumination and hypervigilance.
Trauma-Informed Care
For many people, anxiety is rooted in past experiences that the nervous system never fully processed. A trauma-informed lens ensures we approach your anxiety with the sensitivity and context it deserves.
Who This Is For?
I work with adults who are tired of feeling like anxiety is running their lives. My clients are often high-functioning on the outside — holding down careers, relationships, and responsibilities — while quietly exhausted on the inside.
I especially work with adults navigating:
- Generalized Anxiety Disorder (GAD)
- Social anxiety and fear of judgment
- Panic disorder and panic attacks
- Health anxiety
- Anxiety alongside depression or mood disorders
- Anxiety connected to substance use or co-occurring disorders
- Life transitions — career changes, relationships, grief, identity
Anxiety Treatment Online — Flexible, Private, and Accessible
All sessions take place via secure, HIPAA-compliant video — meaning you get consistent, high-quality care from wherever you are most comfortable.
If you're looking for an online anxiety therapist in New York, a telehealth psychologist in Texas, or remote anxiety treatment in Colorado, Virginia, Wisconsin, or Delaware — I'm licensed to work with you.
Evening appointments available.
Frequently Asked Questions About Anxiety Therapy
Does online therapy actually work for anxiety?
Yes — research consistently shows that telehealth therapy for anxiety is as effective as in-person treatment for most adults. The convenience of remote sessions also removes barriers like commute time and scheduling conflicts that often prevent people from getting consistent care.
How long does anxiety treatment take?
It varies. Some people notice meaningful change within 8–12 sessions. Others benefit from longer-term support, especially when anxiety is connected to trauma or co-occurring conditions. We'll discuss this together in your first session.
What if I've tried therapy before and it didn't help?
That's more common than you might think — and it usually comes down to fit, timing, or approach. My work is collaborative and I'll be direct with you about what I think will actually help, not just what's comfortable to hear.
Do you prescribe medication for anxiety?
No — as a psychologist I do not prescribe medication. However, I can coordinate care with your prescribing physician or psychiatrist if medication is part of your treatment plan.
You Don't Have to Keep Living Like This
Anxiety is treatable. With the right support, you can learn to quiet the noise, trust yourself again, and build a life that doesn't feel like it's running on fear.
Let's talk about what that could look like for you.
If you are experiencing a mental health emergency, please call 911, visit your nearest emergency room, or contact the Suicide & Crisis Lifeline at 988.