RESOURCES
At The Resilient Brain, we believe that healing and growth extend beyond the therapy room. This collection of resources is thoughtfully curated to support your mental health journey—whether you're just beginning or continuing the work we've started together. Here, you'll find tools and helpful links designed to deepen your understanding, foster resilience, and empower you with knowledge.
While these resources are not a substitute for therapy, they can be a valuable complement to the work you’re doing. We invite you to explore, reflect, and reach out with any questions or thoughts along the way.
NY Quits
If you are interested in quitting, cutting back or staying smoke- or vape-free, help is available.
Visit the New York State Quitline, or call 866-NY-QUITS (866-697-8487), to apply for a free starter kit of nicotine medications and to talk to a quit coach.
Crisis Hotline Instructions
NYS Child Abuse and Maltreatment Register
If you suspect child abuse or maltreatment CALL 800-342-3720.
National Child Abuse Hotline
If you are being hurt, know someone who might be hurting, or are afraid you might hurt another CALL 1-800-4-A-CHILD (1-800-422-4453.
Adult Protective Services
If you suspect abuse, neglect, and financial exploitation of vulnerable adults who live in New York City Call: 212-630.1853, or within New York State: 1-844-697-3505 between 8:30 a.m. and 8 p.m.
NYS Domestic and Sexual Violence Hotline
If you or someone you know are in a relationship being controlled through
verbal, physical, sexual abuse or another form CALL 800-942-6906 or 711 for Deaf/Hard of Hearing.
Trevor Project 24/7
Trevor Project provides crisis intervention for lesbian, gay, bisexual, transgender, queer and questioning youth CALL 866-488-7386 or TEXT "START" to 678678.
National Sexual Assault Hotline (RAINN)
Provides social services for victims of sexual assault, abuse crimes. CALL 800-621-HOPE (4673) or TDD:800-810-7444.
National Human Trafficking 24 Hour Hotline
If you are a victim, survivor, or witness of human traffickina CALL 1-888-373-788 or TEXT "BEFREE" to 233733.
NYS HOPEline 24/7
Help for substance use and problem gambling support and treatment. Call 877-8-HOPENY (877-846-7369).
If you are experiencing an emergency, please visit your nearest emergency department, call 911 or the Suicide and Crisis Lifeline at 988, or text HOME to the Crisis Text Line at 741741, or the NAMI NYS at 800-950-NAMI (6264).